A reliable dosing method for topical and oral creams, gels, pastes and liquids. With three sizes and three dosing options, it dispenses 0.25, 0.5 or 1.0 ml per stroke within ±0.7% and greater than 90% evacuation. Dispensers provide UV protection but are translucent enough to view fill level. The complete airless system includes housing, collapsible pouch, metered actuator and over cap. Made of FDA sanctioned materials with component traceability.